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Welcome to:

A Unique Style of Counselling!

 

Counselling is so much more than talking, its an opportunity to tune into a language that we don't often give a voice to and that is our inner world. So many people avoid what they feel inside and try and fix it with solution focused techniques. I want to hear your inner world speak to me as we gently explore all aspects of self, unfolding the layers of life and eventually tapping into the authentic being, the true aspect of self.

 

It's Not Just Counselling (It's Awareness)

 

History states that we have been counselling clients since the early 20th century, yet dates back as early as 1881 with the work of Sigmund Freud who researched the human mind.

 

Counselling is no longer just about the mind; it is about the mind, body and spirit. Some therapists and practitioners are now helping clients become deeply aware of their inner being, exploring aspects of self that help people identify with their true potential. To put it simply, the majority of people identify themselves as their life experiences and live in what Eckhart Tolle describes as the pain body. Therapists are now helping clients identify as their true self through exploring the inner pain that causes us to feel out of alignment with life and self.  We are helping clients are becoming much more aware of their thoughts, feelings and behaviours and taking personal responsibility.

 

Over the years I have explored spirituality and learnt a great deal about the mind, body and spirit connection. I understand until we meet people at a level that is far beyond the "superficial" then we are not healing humanity and changing people at a heart level. I am a believer of mind, body and spirit and when we only change the mind, we neglect the body and spirit, the aspects of our being that are the most relevant for true healing to occur. Intuition and spiritual awareness has played a huge role in my work with clients. Please let me define spiritual, so it is not confused with religion: my interpretation of spiritual is a deep awareness of one’s inner being, where one realises that deep within themselves is a true virtuous being.  When clients start to access their true inner-self/potential, they begin to feel and act differently and their life starts to feel as though things are falling into place more naturally. Interestingly enough, not all clients are ready to explore their inner self and walk the new path.

 

After losing my mother to pancreatic cancer 48 days after her diagnosis in December 2013, it has deeply reinforced the way I work with clients and gave me a deeper awareness of empathy. I realised that so many people are hurting on the inside and hide their pain from the world. As my mother was dying, she told me she didn’t want to die and that she had so much to live for. It was upon deep reflection after her death that I realised that life is a gift and if one can discover their true potential and live in peace and harmony, then together we are creating a higher level of universal consciousness. I advocate for peace and harmony, yet understand that self loathing and discontentment is playing out in the lives of many people. I realise that self loathing is part of the journey, like the symbolism of the lotus flower, from the muddy water, comes the most beautiful flower.

 

Have you ever wondered about your life and the many vast experiences you have had (some of them of course have been deeply painful). Do you ever wonder why you are here and what is your purpose.  Has life taken you on a journey where you sometimes feel uncertain, well let me assure you, that you are not alone.

 

 

 

I strive to sweeten the heart of others by dissolving the bitterness of the past in the understanding of eternity

By Bernadette Sutherland

 

 

 

Please call and make your appointment today 0407 916 864